![]() During the Vernal Equinox, our sleepy planet awakens from the depth of its winter inhalation and begins a 6-month out-breath. The annual breath of the Earth, much like our own cyclical respiration, serves the purpose of bringing nutrients into the system in exchange for that which cannot be utilized. Played out on a living, organic sphere, the seasons are guided by a unique planetary breath rhythm. Still confused? Don’t sweat it, simply allow yourself to enjoy the fruits of spring with a deep knowing that there are some wildly wonderful forces at play. Also, the light reaching one side of your body would match the darkness on the opposite side, much like the day and night which are of approximately equal length on the equinox. In this position, your body would be leaning neither toward nor away from the fire and the projected plane of your navel (the equator of your body) might pass directly through the center of the glow. To visualize the vernal equinox, imagine your chair was to revolve just a quarter of the way around this campfire circle. If your feet were the southern hemisphere and your head where the northern hemisphere, these two positions would represent the winter solstice (with more heat reaching the bottom half of your body) and the summer solstice (with more heat reaching the top half of your body) respectively. Now, without adjusting the direction your chair is facing, imagine yourself orbiting around the focal fire to the opposite side, giving the back of your head a chance to enjoy the warmth of the flame. Fortunately, you’re equipped with a warm scarf and hat to dull the chill you might otherwise experience as you recline back (at exactly 23.4°) to enjoy the stars. Imagine yourself sitting in a camping chair with your feet warmed by the heat of a well-burning fire. The truth is, when it comes to their relationship status, “it’s complicated.” A Practical Approach to Visualization ![]() We may neglect or even override the innate curiosity that seeks to understand how our cozy blue sphere and its fiery solar star orchestrate this magnificent show year after year. The vernal equinox is one such juncture, marking the transition from winter to spring.ĭownload the PDF of the Vernal Equinox Yoga SequenceĪs we welcome the appearance of new life in nature, many of us remain blissfully unaware. ::John Muir The Story of a Blue Sphere and a Fiery MassĪs Earth diligently revolves around the sun each year, there are four distinct sandhis, or junctures, where a clear seasonal shift occurs from our terrestrial perspective. When one tugs at a single thing in nature, he finds it attached to the rest of the world. Born of the primordial fire, the terms of this intricate cosmic relationship are responsible for all of the natural rhythms that inform our daily lives - from changing weather patterns to reliable zeitgebers that regulate our internal clocks. Over the course of each year, our playful planet performs an elliptic dance around the sun while simultaneously spinning about its own imperfect axis, which tilts roughly 23 degrees from vertical.
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